Compare yourself with your friends to learn from each other and to compete with them. If one of you lost track of his or her training you can support and cheer each other on.
Steady progress
Progression in strength training is probably the most important factor when it comes to building muscle and strength. Constant muscle building can only take place when the training load increases progressively. Workout-log helps you track this progress easily.
Do not overcomplicate!
Put the focus on the important thing, which is perfectly possible through our simple design. Also, the app is free of any bullshit. No subscriptions, no ads, perfect for focused training.
Blog
Semester 1
Week 1
Our Vision
Week 2
Technologies
Week 3
Use Case Diagram
Week 4
Use Case Specification
Week 5
Feature Files
Week 6
Project Management Tools
Week 7
Class Diagramm
Week 8
Internal insight
Week 9
MVVM Diagramm
Week 10
Midterm
Week 11
New Semester!
Week 12
Risk Management
Week 13
Story Points
Week 14
Unit testing (Argh!)
Week 15
Retrospective
Week 16
Refactoring
Week 17
Design Patterns
Week 18
Metrics
Week 19
Written hand-in
WEEK 1
Our Vision
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 2
Technologies
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 3
Use Case Diagram
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 4
Use Case Specification
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 5
Feature Files
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 6
Project management tools
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 7
Class Diagramm
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
Week 8
Internal insight
¨If it doesn’t challange you, it doesn’t change you.¨ – Fred Devito
In this blog, we want to look a bit behind the internal scenes. What's going well, what's not and more.
The first thing we want to address is the communication among us. This works very well. We meet every week and exchange ideas, discuss further functional details or general topics concerning the workout-log project.
The implementation of the previous weeks, respectively the implementation goals, works well so far. Everyone in our group has currently been assigned a fixed task that relates to the implementation.
Time?
All the best,
Your workout-log team!
Date: November 2021
Category: Blog
Week 9
MVVM Diagramm
¨If it doesn’t challange you, it doesn’t change you.¨ – Fred Devito
In this blog, we want to look a bit behind the internal scenes. What's going well, what's not and more.
The first thing we want to address is the communication among us. This works very well. We meet every week and exchange ideas, discuss further functional details or general topics concerning the workout-log project.
The implementation of the previous weeks, respectively the implementation goals, works well so far. Everyone in our group has currently been assigned a fixed task that relates to the implementation.
Time?
All the best,
Your workout-log team!
Date: November 2021
Category: Blog
Week 10
Midterm
¨If it doesn’t challange you, it doesn’t change you.¨ – Fred Devito
In this blog, we want to look a bit behind the internal scenes. What's going well, what's not and more.
The first thing we want to address is the communication among us. This works very well. We meet every week and exchange ideas, discuss further functional details or general topics concerning the workout-log project.
The implementation of the previous weeks, respectively the implementation goals, works well so far. Everyone in our group has currently been assigned a fixed task that relates to the implementation.
Time?
All the best,
Your workout-log team!
Date: November 2021
Category: Blog
WEEK 11
New Semester!
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
Due to the fact that the gyms had to close because of Corona, we came to the taste of bodyweight exercises. Compared to classical strength training with isolated exercises, the emphasis is on intermuscular coordination. Thus, in exercises such as the "planche" or coordinated "pullups" different muscle groups cooperate to maintain balance, which improves the stability of the body. Also, by eliminating weights the risk of injury is lower, same as the risk of muscular imbalance. Calisthenics can be performed anywhere and did not require expensive memberships or equipment. Perfect during Corona. For three quarters of a year now, some of us have been doing calisthenics actively and with focus, several times a week. In this time we could already celebrate some successes, but we also made many typical beginner mistakes and this is what a user of our planned app "workout-log" will benefit from.
We have summarize the biggest mistakes under the following points:
No progressive progress/overload
Too short breaks between trainings
Too long breaks between exercises
Too mild training!
Wrong exercise order
Eating too much and too unhealthy
Eating too little
Workout log will address exactly these mistakes so that they are not repeated by beginners. Also, you will be able to compete with your friends and get a social factor as well as a competitive feeling, which will motivate you additionally.
There are billions of apps in the Appstore and probably millions of Fitness apps. However, our app will be special because it will be tailored to suit our needs and will be free of advertising. We will also refuse a subscription trap like most of the popular fitness apps have.
We look forward to realize our ideas and welcome your feedback.
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 12
Risk Management
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 12
Risk Management
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 12
Risk Management
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 15
Retrospective
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 16
Refactoring
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 17
Design Patterns
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
WEEK 18
Metrics
“If you persevere long enough, if you do the right things long enough, the right things will happen.” ~ Manon Rheaume (the first woman to play in an American men’s pro sports league)
All the best,
Your workout-log team!
Date: October 2021
Category: Blog
Week 19
Written Hand-in
¨If it doesn’t challange you, it doesn’t change you.¨ – Fred Devito
In this blog, we want to look a bit behind the internal scenes. What's going well, what's not and more.
The first thing we want to address is the communication among us. This works very well. We meet every week and exchange ideas, discuss further functional details or general topics concerning the workout-log project.
The implementation of the previous weeks, respectively the implementation goals, works well so far. Everyone in our group has currently been assigned a fixed task that relates to the implementation.
Time?
All the best,
Your workout-log team!
Date: November 2021
Category: Blog
Get the Code
All of our source code is Open-Source and can be found on GitHub. Feel free to contribute with Issues, Ideas, Suggestions or already coded features, even if you are not that proficent in coding
